Register now for Gentle Yoga for Adults
Registration is now open for a “Gentle Yoga for Adults” program. The program runs for 6 weeks on Tuesday afternoons.
Enjoy a yoga class dedicated to healthy movement, relaxation, breath and awareness. All postures are suitable for beginners as well as those needing a modified program. This class will focus on strengthening weak muscles and stretching tight muscles while releasing tension and improving function. The class will be guided by a certified yoga instructor from the City of Calgary who specializes in yoga for those over 50.
Date: Tuesdays starting May 1 through June 5
Time: 2:30 pm to 3:30 pm
Location: Amica at Aspen Woods (Wellness Centre), 10 Aspenshire Drive SW
Price: $30.00 for all 6 weeks
Registration is required and is open to all members who are 18 years of age or older. Drop-ins will not be accepted.
Click to Register Now.
For more information, click here.