Safe4Life – Self-Defense & Personal Safety Training

Safe4Life teaches a complete Safety Plan that includes mental, emotional, and physical skill responses. These are skills that all individuals can readily and automatically access in a scary or dangerous situation. It is these skills: personal presence, confidence, and awareness that are required for lifelong personal safety – defining an effective Safety Plan.
The program is facilitated by experienced police detectives, officers and safety professionals.

We are pleased to offer two courses for our community on the same Saturday in September.

Date:             Saturday, September 16
Location:     St. Michael’s Church,  800 – 85 Street S.W.  (Green Room)
Please park on the north side of the building and enter via the north doors.

What To Bring:

  • A bottle of water and paper/pen for notes.
  • Please dress in comfortable clothes as there is a hands on skills development component.
  • A waiver will be required to be signed for yourself and/or your minor.
  • Minors will also require the Medical & Authorization Form to be completed (links to the forms are provided below.)

Age:                 8 to 12 years old
Time:              9:00 a.m. to noon
Cost:                $20 per member’s child
Parents are encouraged to stay for the course so that they can support the skills learned at home. A separate registration for parents is not required.

Register Here for Children’s Program  This course is now full, but you can still register to be put on the waitlist.

Age:                 13 years old and up
Time:               12:30 to 4:30 p.m.
Cost:                $30 for members or their teen participant
A parent is required to participate with anyone who is 13 or 14 years old, however the parent does NOT have to register.

Register Here for Teen/ Adult Program


Family Liability Waiver Form

Activity Medical and Authorization Form

Not a member yet? Sign up here for only $25.

You must give at least 72 hours notice of cancellation (prior to September 16), otherwise no refund will be issued.  After that, refunds will only be issued if we are able to fill the spot with someone from our waitlist.
Please note, that the course may be cancelled by the organizers if there are not enough participants registered by September 1.

For more information, please contact Nichole and Stacey at

Thank you to Wentworth Family Dental for sponsoring this course.