WSCRCA Seniors Team Training at Orangetheory Fitness

WSCRCA is proud to present:
Seniors Team Training at Orangetheory
Description:
WSCRCA has teamed up with Orangetheory to bring you a group walking and fitness program designed for seniors only, age 60 and above.

This package includes a trainer, five sessions, equipment, facility, loaner OT Beat Pod (heart rate monitor) and strap

Schedule:
• Every Sunday between Nov. 15 and Dec. 13
• From 3:00pm-4:00pm
Please arrive 30 minutes early on Nov. 15th for orientation and then 10 minutes early every session afterwards.
 
Sessions start on time – no rewards for lateness.

Pricing:
• Members: $25.00 for the 5 sessions – non-refundable
• Non-Members: $40.00 for the 5 sessions – non-refundable

Payable at Orangetheory at Unit 8003, 873 85th Street SW prior to Nov. 15th.

Please drop in to Orangetheory prior to Nov. 15th to submit your payment.

Not a member yet? Sign up here for only $15 for a Seniors Membership: http://wscr.ca/membership/

Questionnaires
All participants are required to fill out the “Par-Q & You” questionnaire ahead of time found by clicking here.

Note: If you answer yes to any of the questions, you will need to obtain, in writing, permission from your doctors to participate.

You will also be requested to complete the intake form found by clicking here.

To Register click here.
What to Bring:
• Running shoes, athletic shorts/pants, athletic T-shirt, towel and water bottle

For further information, please email Lorne at  lkinnee1@gmail.com.






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